Monday February 5, 2018

Strength:

Snatch grip press, snatch press under, drop snatch, slow motion muscle snatch, mid-thigh muscle snatch, above the knee muscle snatch, tall snatch, snatch to quarter squat, snatch to half squat, snatch to full squat 

WOD:

CF Open 13.1
17:00 AMRAP
40 burpees, 30 snatches (75/45)
30 burpees, 30 snatches (135/75)
20 burpees, 30 snatches (165/100)
10 burpees, 30 snatches (210/120)