CrossFit Total:
Establish a 1 RM back squat
(if less than 30 days at Tribal, do 5×5 back squat)
Establish a 1 RM press
(if less than 30 days at Tribal, do 5×5 press)
Establish a 1 RM deadlift
(if less than 30 days at Tribal, do 5×5 deadlift)
Establish a 1 RM back squat
(if less than 30 days at Tribal, do 5×5 back squat)
Establish a 1 RM press
(if less than 30 days at Tribal, do 5×5 press)
Establish a 1 RM deadlift
(if less than 30 days at Tribal, do 5×5 deadlift)