Strength:
Alternating sets of:
Tire flips 5 x 5
Farmer carry 5 x 100’ (70/53)
WOD:
Chelsea
30 minute EMOM
5 pull ups
10 push ups
15 squats
(if you’ve completed all reps before, add one rep to each (example 6, 11, 16)
Alternating sets of:
Tire flips 5 x 5
Farmer carry 5 x 100’ (70/53)
Chelsea
30 minute EMOM
5 pull ups
10 push ups
15 squats
(if you’ve completed all reps before, add one rep to each (example 6, 11, 16)