Strength:
3X
5 goblet squats
5 good mornings (barbell only)
5 jerks from behind the neck (barbell only)
WOD:
Helen
3X
Run 400m
21 kettle bell swing (53/35)
12 pull ups
3X
5 goblet squats
5 good mornings (barbell only)
5 jerks from behind the neck (barbell only)
Helen
3X
Run 400m
21 kettle bell swing (53/35)
12 pull ups