Happy New Year! (WOD at 6:00AM and 9:00AM ONLY)
WOD:
“Filthy 50”
50 Box Jumps (24/20)
50 Jumping Pull ups
50 Kettlebell Swings (35/26)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/25)
50 Back Extensions
50 Wallballs (20/14)
50 Burpees
50 Double Unders