Strength:
Overhead squat 5, 4, 3, 2, 3 – work up in weight
WOD:
Lynne
5 rounds for max reps:
Floor Press (BW/.67BW)
Pull ups
Rest between rounds as needed, record total reps of each
Overhead squat 5, 4, 3, 2, 3 – work up in weight
Lynne
5 rounds for max reps:
Floor Press (BW/.67BW)
Pull ups
Rest between rounds as needed, record total reps of each