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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
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  • Schedule
  • Start Here
  • Contact Us

Monday June 22, 2015

Jun 21, 2015Jeremey LeibWork Out of the Day

Strength:

Press – Week 4 (5,5,3 + 5,5,5) 

WOD:

Jackie
Row 1000m
50 thrusters (45/35)
30 pull ups

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