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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday June 26, 2017

Jun 26, 2017Jeremey LeibWork Out of the Day

Strength:

Deadlift – Week 4 (5,5,3 + 5,5,5) 

WOD:

Barbara
5X
20 pull ups
30 push ups
40 sit ups
50 squats
Rest 3:00

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