Strength:
Front Squat 6×2 (80% of 1RM)
Push Press 4×4 (90% of 1RM)
WOD:
Jackie
1000m row
50 thrusters (45/25)
30 pull ups
***30 burpee penalty if you drop an empty barbell
Front Squat 6×2 (80% of 1RM)
Push Press 4×4 (90% of 1RM)
Jackie
1000m row
50 thrusters (45/25)
30 pull ups
***30 burpee penalty if you drop an empty barbell