Monday March 20, 2017

WOD: (done in 2 heats)

CF Open 17.4    13 minute AMRAP

RX                                                          
55 deadlift (225/155)
55 wall balls (20/14) to 10’/9’
55 calorie row
55 handstand push ups

Scaled

55 deadlift (135/95)
55 wall balls (20/10) to 9’/9’
55 calorie row
55 hand release push ups