WOD: (done in 2 heats)
CF Open 16.4 13 minute AMRAP
RX Scaled
55 deadlift (225/155) 55 deadlift (135/95)
55 wall balls (20/14) to 10’/9’ 55 wall balls (20/10) to 9’/9’
55 calorie row 55 calorie row
55 handstand push ups 55 hand release push ups