Warm up: (repeat for both heats) (about 8 minutes)
Row 200-300 meters – adjust drag as needed, determine pace for WOD
2×5 front squat
2×5 press
2×5 thruster
WOD: (done in 2 heats)
OPEN 15.5 – For Time
RX
27-21-15-9
Row for calories
Thruster (95/65)
Scaled
27-21-15-9
Row for calories
Thruster (65/45)