Monday March 5, 2018


CF Open 18.2 and 18.2a

12:00 AMRAP
18.2 is 1-2-3-4-5-6-7-8-9-10
Dumbbell squat (50/35)
Bar facing burpee

18.2a is with remaining time establish a 1 RM clean

**any style of clean is allowed from the floor to shoulder
Rx – 50/35.  Burpees and jumps must be done with both feet moving together.
Scaled – 35/20.  Burpees and jumps may be done by stepping.