WOD: (done in 2 heats)
CrossFit Open 16.2
4 minute rounds until you fail to make all req’d reps
RX Scaled
0-4:00 0-4:00
25 toes to bar 25 hanging knee raises
50 double unders 50 single unders
15 squat cleans (135/85) 15 squat cleans (95/55)
4:00-8:00 4:00-8:00
25 toes to bar 25 hanging knee raises
50 double unders 50 single unders
13 squat cleans (185/115) 13 squat cleans (115/75)
If you continue to complete required reps…
Round 3 8:00-12:00 11 squat cleans (225/145); 11 squat clean (135/95)
Round 4 12:00-16:00 9 squat cleans (275/175); 9 squat clean (155/115)
Round 5 16:00-20:00 7 squat cleans (315/205); 7 squat clean (185/135)