Dynamic warmup (8:00):
Toe grab squats alternating toe touches
Lunges pass throughs
lateral lunges 2:00 couch stretch
Gymnastics (12:00):
3X
8 Handstand push ups
6 deck squats
Strength (15:00):
Deadlift
4:00 warm up
0:00 5 reps, 3:00 5 reps, 6:00 5 reps, 9:00 5 reps
WOD (10:00):
5X
50 double unders
7 push press (95/65)