Strength:
Back Squat 6×2 (80% of 1RM)
Press 6×2 (80% of 1RM)
WOD:
With a partner:
Ground to overhead anyhow
M/M = 10,000 lbs, F/F = 6,700 lbs, M/F = 8,350 lbs
Any movement at any weight can be chosen to accumulate pounds
Back Squat 6×2 (80% of 1RM)
Press 6×2 (80% of 1RM)
With a partner:
Ground to overhead anyhow
M/M = 10,000 lbs, F/F = 6,700 lbs, M/F = 8,350 lbs
Any movement at any weight can be chosen to accumulate pounds