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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday November 18, 2019

Nov 17, 2019Jeremey LeibWork Out of the Day

Strength (18:00):

Back squat – 3X5

WOD (15:00):

Helen
3X
Run 400m
21 kettlebell swing (53/35)
12 pull up

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