Strength (22:00):
Clean and jerk (full squat) – 5 X 2+1
WOD (14:00):
12 minute EMOM (alternating)
12 wall balls (20/14)
8 burpee pull ups
Clean and jerk (full squat) – 5 X 2+1
12 minute EMOM (alternating)
12 wall balls (20/14)
8 burpee pull ups