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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday November 9, 2015

Nov 8, 2015Jeremey LeibWork Out of the Day

Strength:

30 minutes to establish a 1 rep max back squat
**Record weight on whiteboard 

WOD:

Annie
50-40-30-20-10
Double Unders
Sit Ups

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