Strength:
Work up in weight each set
5 x 4 Bent over rows
5 x 4 Push press
WOD:
Helen
3X
Run 400 m
21 kettlebell swings (53/35)
12 Pull ups
Work up in weight each set
5 x 4 Bent over rows
5 x 4 Push press
Helen
3X
Run 400 m
21 kettlebell swings (53/35)
12 Pull ups