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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday September 10, 2018

Sep 9, 2018Jeremey LeibWork Out of the Day

Strength:

Snatch progression
3-3-3-3 snatch

WOD:

Annie
50-40-30-20-10
double under
sit up

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