Sep 18, 2016Jeremey LeibWork Out of the Day Strength: 5×1 back squat – work up to at least 85% for last rep 5 front squat + 15 back squat (add 5# to last week) No rest between the 20 squats WOD: Cindy 20 minute AMRAP 5 pull up 10 push up 15 air squat