Aug 12, 2018Jeremey LeibWork Out of the Day Strength: 2x(8+8+8) backward lunge (L), backward lunge (R), squat **weight on back, do 1 of each rep, 8 reps per set, 2 sets WOD: 10 minute AMRAP 30 double unders 15 deadlifts (115/75) 10 cleans (115/75) 5 jerks (115/75)