Aug 19, 2018Jeremey LeibWork Out of the Day Strength: 4-4-4-4 weighted box step ups (weight in front rack) 3-3-3-3 floor/bench press WOD: In teams of 2: 50 dumbbell clean and jerk (50/35) 50 wall balls (20/14) 50 wall ball sit ups (20/14) (min 8’ between partners)