Strength:
4, 3, 3, 2, 4 floor press (add weight each set)
4 slam ball over the ball burpees between each set
WOD:
15 minute EMOM (alternating)
6 box jumps (30/24)
12 back extensions w/ kettlebell (53/35)
12 wall balls (20/14)
**Step ups are not Rx