Strength:
Front squat 6×2 @ 80% 1RM
Push press 6×5 @ 80% 1RM
WOD:
Tabata – 4:00 of each
Row for calories
Push up
Squat
Kettlebell swings (53/35)
Front squat 6×2 @ 80% 1RM
Push press 6×5 @ 80% 1RM
Tabata – 4:00 of each
Row for calories
Push up
Squat
Kettlebell swings (53/35)