Strength:
Bent rows 5×5
Kneeling GHD with partner 3×5
WOD:
5X
8 double squat wall balls (20/14)
10 box jumps (24/20) – step ups are not Rx
Bent rows 5×5
Kneeling GHD with partner 3×5
5X
8 double squat wall balls (20/14)
10 box jumps (24/20) – step ups are not Rx