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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
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  • Schedule
  • Start Here
  • Contact Us

Thursday December 17, 2015

Dec 13, 2015Jeremey LeibWork Out of the Day

Strength:

Alternating sets of:
Back squat 5×5
Floor press 5×1

WOD:

3X
Run 800 m
8 power clean (155/105)

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