Strength (20:00):
Bench Press – 5-5-5
WOD (22:00):
Nicole
20 minute AMRAP
Run 400m
Max Effort pull ups (once you come off the pull up bar, go out for the next run)
Bench Press – 5-5-5
Nicole
20 minute AMRAP
Run 400m
Max Effort pull ups (once you come off the pull up bar, go out for the next run)