Feb 19, 2017Jeremey LeibWork Out of the Day Strength: Deadlift 4×5 Windmill 4×3+3 WOD: 8:00 AMRAP 5 double unders 5 it ups 10 double unders 10 sit up 15 double unders 15 sit ups Continue to add 5 and 5 to each round…