Work Out of the Day

Strength (20:00):

Press – 3X5

WOD (12:00):

8:00 AMRAP
10 double unders
5 overhead squat (65/45)
20 double unders
10 overhead squat (65/45)
30 double unders
15 overhead squat (65/45)
Continue to add 10 and 5 to each round…