Strength:
Alternating sets of:
Back squat 5×1 (go light – 60-65% of 1RM)
Floor press 5×5 (go light – 60-65% of 1RM)
WOD:
6X
Run 200m
5 power cleans (135/95)
5 push press (135/95)
10 V-ups
Alternating sets of:
Back squat 5×1 (go light – 60-65% of 1RM)
Floor press 5×5 (go light – 60-65% of 1RM)
6X
Run 200m
5 power cleans (135/95)
5 push press (135/95)
10 V-ups