Strength:
Alternating sets of:
Jerk 5 x 5
OH lunge 5 x 10 steps – touch and go weight
WOD:
10 minute AMRAP
3 Thruster (115/75)
6 Deadlift (115/75)
9 Box jump (24/20)
Alternating sets of:
Jerk 5 x 5
OH lunge 5 x 10 steps – touch and go weight
10 minute AMRAP
3 Thruster (115/75)
6 Deadlift (115/75)
9 Box jump (24/20)