Strength (20:00):
Press – 3-3-3-3-3
WOD (15:00):
42-30-18 Sit ups
21-15-9 Overhead squats (95/65)
Alternate movements i.e. 42-21-30-15-18-9
Press – 3-3-3-3-3
42-30-18 Sit ups
21-15-9 Overhead squats (95/65)
Alternate movements i.e. 42-21-30-15-18-9