Strength:
Alternating sets of:
Back squat 5×5 (heavy working weight, same weight all sets)
Floor press 5×1 (heavy working weight, same weight all sets)
WOD:
800m run – buy in
3X
18 wall balls
9 chest to bar bull ups
Alternating sets of:
Back squat 5×5 (heavy working weight, same weight all sets)
Floor press 5×1 (heavy working weight, same weight all sets)
800m run – buy in
3X
18 wall balls
9 chest to bar bull ups