Strength:
Deadlift – Week 4 (5,5,3 + 5,5,5)
WOD:
12 minute EMOM (alternating)
1 power clean + 2 jerks
8 burpees
Use the same weight for all sets
Deadlift – Week 4 (5,5,3 + 5,5,5)
12 minute EMOM (alternating)
1 power clean + 2 jerks
8 burpees
Use the same weight for all sets