Thursday March 16, 2017

Strength:

5X (Every 2:00 complete)
1 squat clean
1 front squat
1 hang squat clean

WOD:

9 minute AMRAP of
50 double unders
15 thruster (95/65)
35 double unders
10 thruster (95/55)
20 double unders
5 thruster (95/65)