Mar 15, 2017Jeremey LeibWork Out of the Day Strength: 5X (Every 2:00 complete) 1 squat clean 1 front squat 1 hang squat clean WOD: 9 minute AMRAP of 50 double unders 15 thruster (95/65) 35 double unders 10 thruster (95/55) 20 double unders 5 thruster (95/65)