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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
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  • Schedule
  • Start Here
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Thursday March 19, 2015

Mar 15, 2015Jeremey LeibWork Out of the Day

Strength:

Snatch progression

WOD:

4X
Run 400m
15 thruster (95/65)

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