Strength:
8 x 1 back squat (work toward 1RM)
8 x 4 press
WOD:
“The Tony Special”
39 thrusters (95/65)
39 pull ups
39 push ups
39 sit ups
39 knees to elbows
39 burpees
39 double unders
** # of reps equal age, # of movements equal # years at Tribal