Strength:
3×8 bent rows
3×6 front squat
WOD:
30 calorie row
30 push press (65/45)
30 box jumps (24/20) (step ups okay for Rx)
30 push ups
30 V ups
30 burpees
30 power cleans (65/45)
3×8 bent rows
3×6 front squat
30 calorie row
30 push press (65/45)
30 box jumps (24/20) (step ups okay for Rx)
30 push ups
30 V ups
30 burpees
30 power cleans (65/45)