Strength:
Back squat – Week 2 (5,5,3 + 3,3,>3)
WOD:
5 minute AMRAP
5 wall balls (20/14)
3 handstand push ups
1 deadlift (275/175)
Back squat – Week 2 (5,5,3 + 3,3,>3)
5 minute AMRAP
5 wall balls (20/14)
3 handstand push ups
1 deadlift (275/175)