• About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Thursday May 16, 2019

May 12, 2019Jeremey LeibWork Out of the Day

Strength (22:00):

2 Cleans and 1 Jerk – full squat – 5 sets 

WOD (8:00):

5:00 AMRAP
20m bear crawl
10 deadlift (155/105)

Prev
Next

CrossFit Journal

Rogue Logo

Advocare Logo

Copyright © Tribal CrossFit | Site by Dominguez Development & Design

Developed by Shuttle Themes. Powered by WordPress.