Thursday November 16, 2017

Strength:

20 back squat
No rest between the 20 squats
Same as Monday if 1RM back squat is <200, Add 5# to Monday if 1RM back squat is >200.

WOD:

12 minute EMOM
12 calorie row
3 clean and jerk (use same weight – make it a challenge)
6 strict pull ups