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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
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  • Schedule
  • Start Here
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Thursday November 24, 2016

Nov 20, 2016Jeremey LeibWork Out of the Day

WOD:

Maupin
4 rounds for time
Run 800 meters
49 push ups
49 sit ups
49 air squats

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