Thursday November 30, 2017

Strength:

Alternating sets of:
Tire flips 4×4
Sled push 4x20m 

WOD:

45 power snatches (95/65)
Complete 5 pull ups at top of each minute
**start with 5 pull ups on “go” and then each time the clock is :00 do 5 more pull ups.