Nov 26, 2017Jeremey LeibWork Out of the Day Strength: Alternating sets of: Tire flips 4×4 Sled push 4x20m WOD: 45 power snatches (95/65) Complete 5 pull ups at top of each minute **start with 5 pull ups on “go” and then each time the clock is :00 do 5 more pull ups.