Strength:
0 front squat + 20 back squat
(same as Monday if 1RM back squat is <200, add 5# to Monday if 1RM is >200)
No rest between the 20 squats
WOD:
12 minute EMOM (alternating)
10 step overhead lunges (44/26) one KB each hand
5 handstand push ups
Followed by cash out with 30 burpees