Strength:
6 front squat + 14 back squat (same as Monday if 1RM back squat is <200, add 5# to Monday if 1RM is >200)
No rest between the 20 squats
WOD:
Row 50 calories
50 toes to bar
6 front squat + 14 back squat (same as Monday if 1RM back squat is <200, add 5# to Monday if 1RM is >200)
No rest between the 20 squats
Row 50 calories
50 toes to bar