Strength:
6 front squat + 14 back squat (same as Tuesday if 1RM back squat is <200, add 5# to Tuesday if 1RM is >200)
No rest between the 20 squats
WOD:
3X
8 strict pull ups
10 power cleans (135/95)
30 burpees
6 front squat + 14 back squat (same as Tuesday if 1RM back squat is <200, add 5# to Tuesday if 1RM is >200)
No rest between the 20 squats
3X
8 strict pull ups
10 power cleans (135/95)
30 burpees