Strength:
Establish a 1 RM overhead squat
WOD:
Death by 10m sprints
One run on 1st minute, 2 on the second, 3 on the third, etc. until you don’t finish the required number within the minute.
**Run indoors, N/S direction. Touch floor at each end.
Establish a 1 RM overhead squat
Death by 10m sprints
One run on 1st minute, 2 on the second, 3 on the third, etc. until you don’t finish the required number within the minute.
**Run indoors, N/S direction. Touch floor at each end.